Every Program.
Built by Me. For You.
I don't run a gym or a faceless app. I personally design every program, coach every client, and show up for every session — because your transformation deserves real attention, not a cookie-cutter plan.
12-Week Shred Program
My signature fat-loss system delivered 100% online. Weekly check-ins, app-based tracking, and personal feedback every step of the way.
- Custom digital training plan + nutrition guide
- Weekly video check-ins with Mikel
- WhatsApp accountability support
- Access to private members portal
Train face-to-face with Mikel. I'll take you through every session personally — correcting form, pushing limits, and keeping you fully accountable.
- 3x per week in-person sessions with Mikel
- On-the-spot form correction & coaching
- Personalised meal plan included
- Gym access guidance & programming
Mass & Strength Blueprint
16 weeks of progressive overload programming designed to build serious lean muscle. The same system I use with my highest-performing clients.
- 16-week progressive training plan
- Protein & surplus nutrition protocols
- Weekly progress reviews via video call
- Gym & home workout options included
Want to build mass under Mikel's eyes? I'll programme your lifts, spot your sets, and push you past plateaus in person.
- 4x per week in-person strength sessions
- Live technique coaching on all compound lifts
- Supplement & nutrition strategy
- Bi-weekly body composition tracking
1-on-1 With Mikel
The full Grit Transformation experience — direct access to me, custom programming, daily accountability, and faith-rooted mindset coaching.
- Fully custom training & nutrition plan
- Weekly 1-on-1 video calls with Mikel
- Direct WhatsApp / DM access daily
- Faith-based mindset coaching included
Premium in-person coaching — I work with a very limited number of local clients. You get my full attention, every session.
- Unlimited sessions per week (agreed schedule)
- Full lifestyle & recovery coaching
- Priority booking & schedule flexibility
- Faith-based accountability & mentorship