Frequently Asked.
Everything you need to know about Grit Transformation programs, coaching, and how to get started.
Grit Transformation offers three core programs. The 12-Week Shred Program is designed for fat loss and delivered 100% online with weekly check-ins and custom nutrition. The Mass and Strength Blueprint is a 16-week progressive overload program built for muscle building. The 1-on-1 Elite Coaching program gives you direct daily access to Mikel with fully custom programming, mindset coaching, and WhatsApp support. All programs are available online and select programs are available in-person.
Online coaching gives you full access to Mikel's programs, check-ins, and accountability from anywhere in the world via an app and WhatsApp. In-person coaching means you train face-to-face with Mikel at the gym. He is there every session correcting your form, pushing your limits, and keeping you fully accountable in real time. Both options include a custom nutrition plan.
No. Mikel works with complete beginners through to advanced athletes. Every program is tailored to where you currently are. Whether you have never set foot in a gym or you have been training for years and hit a plateau, there is a program built specifically for your situation and your goal.
The free consultation is a no-pressure conversation where Mikel personally reviews your goals, current fitness level, and lifestyle. He then gives you an honest recommendation on which program is the best fit for your situation. There is zero obligation to sign up for anything. Mikel reads every submission personally and responds within 24 hours.
Most clients start seeing noticeable changes within the first 3 to 4 weeks when they follow the program consistently. Significant body transformations typically happen between weeks 8 and 12. Results depend on consistency, nutrition compliance, and how closely you follow the guidance. With a 98% success rate across more than 5,000 clients, the program works when you do.
Yes. Every Grit Transformation program includes a custom nutrition guide tailored specifically to your goal. If you are in a fat loss program you will receive a calorie deficit strategy. If you are building muscle you will receive a protein-focused surplus protocol. Mikel is a certified nutrition coach so food is built into every program, not added as an afterthought.
Most programs are designed for gym use but every program can be adapted for home training. When you sign up, let Mikel know what equipment you have access to and he will build your training plan around it. The program works in a gym, at home, or anywhere in between.
Faith is the foundation of Mikel's coaching philosophy but the programs are open to everyone regardless of personal beliefs. The faith element shows up in the mindset coaching, the accountability approach, and the purpose-driven philosophy behind every session. The goal is not just a better body. It is building character, discipline, and a life with real meaning behind it.
The easiest way to get started is to book a free consultation. Fill in the form and Mikel will personally get back to you within 24 hours with the best next step for your specific situation. Alternatively you can visit the programs page to browse the options and sign up directly.
Still Have a Question?
Ask Mikel directly — he reads every message personally.