The Grit Blog
Real Insights for
Real Transformation
Training, nutrition, and faith based wisdom from someone who has lived every word of it.
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Mind & Faith
Why Discipline Beats Motivation Every Single Time
Motivation is a feeling. It comes and it goes. Discipline is a decision. Mikel breaks down why the most successful transformations are built on daily commitment, not hype.
March 10, 2026
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Training & Nutrition
The Only Nutrition Guide You'll Ever Need to Shred Fat
No fad diets. No cutting entire food groups. Mikel breaks down the simple, proven approach to eating that actually produces lasting fat loss results.
Feb 28, 2026
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Training & Nutrition
Progressive Overload The Secret to Building Muscle That Lasts
If your workouts aren't getting harder over time, your body isn't growing. Mikel explains progressive overload and how to apply it to your training today.
Feb 14, 2026
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