Every Program.
Built by Me. For You.
No cookie-cutter plans. No faceless apps. Every program is personally designed by Mikel based on exactly where you are and where you are going.
Nutrition Plan Only
Your training is already on point but your nutrition is holding you back. This plan gives you exactly what you need to eat to reach your goal.
- Fully custom nutrition plan for your goal
- Calorie and macro breakdown included
- Meal timing and food swap guidance
- No private community access
- No weekly check-ins or accountability
Workout Program Only
Your nutrition is dialled in but your training lacks structure. This program gives you a clear, goal-based training approach that actually works.
- Custom training plan for weight loss or muscle gain
- Progressive overload structure built in
- Gym and home workout adaptations
- No private community access
- No weekly check-ins or accountability
6-Week Recomposition Program
Six focused weeks of combined training and nutrition designed around your specific goal — whether that is losing fat or gaining lean muscle.
- Custom training and nutrition plan
- Goal-based — fat loss or muscle gain
- Access to private community
- Weekly check-ins with Mikel
- Accountability and progress tracking
12-Week Recomposition Program
The complete 12-week transformation system. Everything in the 6-week program plus daily monitoring of food intake and exercise execution for maximum results.
- Custom training and nutrition plan
- Progressive overload designed throughout
- Daily food plate and exercise form submissions
- Access to private community
- Weekly check-ins and full accountability
1-on-1 Elite Coaching with Mikel
The full Grit Transformation experience. For men and women determined to recapture their lives and redirect them toward purpose, peace, and their Creator.
- Fully custom training and nutrition plan
- Mindset coaching and addiction recovery support
- Bible-based mind renewal and spiritual strengthening
- Developing new habits and identity
- Weekly live meetings with Mikel
- Progressive overload and daily form monitoring
Speaking, Camps and Retreats
Mikel is available for public speaking engagements, faith and fitness camps, retreats, and workshops. Each event is tailored to the audience and purpose.
- Public speaking and keynote engagements
- Faith and fitness camps and retreats
- Workshops for groups, churches and organisations
- Tailored to your community and goals